Rick Bayko 500m BikeErg
500m
Meters
0:53.1
Time
1:46.2
Pace
18
Calories
120
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| RPM | 89 |
| Revolution Count | 79 |
| Power/kg | 4.38 |
| Drag Factor | 84 |
July 04, 2023 17:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:53.1 | 500m | 1:46.2 | 292 | 1305 | 89 | 120 |
| 0:12.0 | 100m | 2:00.0 | 203 | 997 | 75 | 92 |
| 0:10.2 | 200m | 1:42.0 | 330 | 1435 | 94 | 112 |
| 0:10.0 | 300m | 1:40.0 | 350 | 1504 | 96 | 127 |
| 0:10.3 | 400m | 1:43.0 | 320 | 1402 | 94 | 134 |
| 0:10.6 | 500m | 1:46.0 | 294 | 1311 | 91 | 137 |
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Workout Graph
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Getting ready for BikeErg sprints tomorrow