Rick Bayko 8500m BikeErg
8,500m
Meters
20:09.1
Time
2:22.2
Pace
238
Calories
100
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 66 |
| Revolution Count | 1351 |
| Power/kg | 1.83 |
| Drag Factor | 84 |
July 05, 2023 08:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:09.1 | 8,500m | 2:22.2 | 122 | 718 | 66 | 100 |
| 2:27.9 | 1,000m | 2:27.9 | 108 | 672 | 64 | 81 |
| 2:23.9 | 2,000m | 2:23.9 | 117 | 704 | 66 | 90 |
| 2:26.9 | 3,000m | 2:26.9 | 110 | 679 | 65 | 90 |
| 2:19.9 | 4,000m | 2:19.9 | 128 | 739 | 68 | 102 |
| 2:25.8 | 5,000m | 2:25.8 | 113 | 688 | 66 | 95 |
| 2:15.9 | 6,000m | 2:15.9 | 139 | 779 | 70 | 107 |
| 2:24.8 | 7,000m | 2:24.8 | 115 | 696 | 66 | 101 |
| 2:12.0 | 8,000m | 2:12.0 | 152 | 823 | 72 | 125 |
| 1:11.9 | 8,500m | 2:23.8 | 118 | 705 | 66 | 112 |
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Workout Graph
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AM----Injuries getting a bit better.