Rick Bayko 8500m BikeErg
8,500m
Meters
19:58.3
Time
2:20.9
Pace
240
Calories
105
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 67 |
| Revolution Count | 1355 |
| Power/kg | 1.87 |
| Drag Factor | 84 |
July 05, 2023 17:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:58.3 | 8,500m | 2:20.9 | 125 | 729 | 67 | 105 |
| 2:27.0 | 1,000m | 2:27.0 | 110 | 679 | 65 | 90 |
| 2:22.0 | 2,000m | 2:22.0 | 122 | 720 | 67 | 96 |
| 2:25.8 | 3,000m | 2:25.8 | 113 | 688 | 65 | 97 |
| 2:16.9 | 4,000m | 2:16.9 | 136 | 769 | 70 | 105 |
| 2:24.8 | 5,000m | 2:24.8 | 115 | 696 | 66 | 104 |
| 2:11.9 | 6,000m | 2:11.9 | 153 | 824 | 72 | 121 |
| 2:23.8 | 7,000m | 2:23.8 | 118 | 705 | 67 | 110 |
| 2:14.7 | 8,000m | 2:14.7 | 143 | 792 | 71 | 117 |
| 1:11.5 | 8,500m | 2:23.0 | 120 | 711 | 67 | 113 |
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Workout Graph
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PM----Warmup for BikeErg Sprints