Rick Bayko 8500m BikeErg
8,500m
Meters
19:58.9
Time
2:21.0
Pace
241
Calories
100
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 67 |
| Revolution Count | 1353 |
| Power/kg | 1.87 |
| Drag Factor | 84 |
July 06, 2023 08:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:58.9 | 8,500m | 2:21.0 | 125 | 729 | 67 | 100 |
| 2:28.0 | 1,000m | 2:28.0 | 108 | 671 | 64 | 82 |
| 2:22.9 | 2,000m | 2:22.9 | 120 | 712 | 67 | 90 |
| 2:26.8 | 3,000m | 2:26.8 | 111 | 680 | 65 | 82 |
| 2:17.9 | 4,000m | 2:17.9 | 133 | 759 | 69 | 102 |
| 2:25.6 | 5,000m | 2:25.6 | 113 | 690 | 66 | 97 |
| 2:12.8 | 6,000m | 2:12.8 | 149 | 814 | 72 | 113 |
| 2:24.9 | 7,000m | 2:24.9 | 115 | 695 | 66 | 103 |
| 2:08.0 | 8,000m | 2:08.0 | 167 | 874 | 75 | 122 |
| 1:12.0 | 8,500m | 2:24.0 | 117 | 703 | 66 | 114 |
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Workout Graph
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AM----Easyish