Rick Bayko 2158m BikeErg
2,158m
Meters
10:31.2
Time
4:52.4
Pace
59
Calories
93
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| RPM | 66 |
| Revolution Count | 344 |
| Power/kg | 0.21 |
| Drag Factor | 83 |
July 06, 2023 16:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:31.2 | 2,158m | 4:52.4 | 14 | 348 | 66 | 93 |
| 2:27.0 | 1,000m | 2:27.0 | 110 | 679 | 65 | 87 |
| 2:21.8 | 2,000m | 2:21.8 | 123 | 722 | 68 | 98 |
| 0:23.9 | 2,158m | 2:31.2 | 101 | 648 | 63 | 94 |
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Workout Graph
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PM-----Interrupted warmup-----1K@ 2:27 & 1K @ 2:22, then phone call.