Rick Bayko 4000m BikeErg
4,000m
Meters
8:17.7
Time
2:04.4
Pace
126
Calories
130
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 76 |
| Revolution Count | 638 |
| Power/kg | 2.73 |
| Drag Factor | 84 |
July 10, 2023 11:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:17.7 | 4,000m | 2:04.4 | 182 | 925 | 76 | 130 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 75 | 113 |
| 2:08.4 | 2,000m | 2:08.4 | 165 | 869 | 75 | 125 |
| 2:05.3 | 3,000m | 2:05.3 | 178 | 912 | 76 | 136 |
| 1:57.5 | 4,000m | 1:57.5 | 216 | 1042 | 82 | 146 |
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Workout Graph
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First 4K in a long time----Feeling my way into it.