Rick Bayko 3000m BikeErg
3,000m
Meters
7:33.8
Time
2:31.2
Pace
81
Calories
111
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 63 |
| Revolution Count | 478 |
| Power/kg | 1.51 |
| Drag Factor | 84 |
July 10, 2023 11:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:33.8 | 3,000m | 2:31.2 | 101 | 648 | 63 | 111 |
| 2:30.4 | 1,000m | 2:30.4 | 103 | 654 | 63 | 112 |
| 2:31.4 | 2,000m | 2:31.4 | 101 | 647 | 63 | 112 |
| 2:32.0 | 3,000m | 2:32.0 | 100 | 643 | 63 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cooldown