Rick Bayko 3000m BikeErg
3,000m
Meters
7:16.9
Time
2:25.6
Pace
82
Calories
82
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 65 |
| Revolution Count | 478 |
| Power/kg | 1.69 |
July 10, 2023 11:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:16.9 | 3,000m | 2:25.6 | 113 | 689 | 65 | 82 |
| 2:27.4 | 1,000m | 2:27.4 | 109 | 676 | 65 | 75 |
| 2:23.0 | 2,000m | 2:23.0 | 120 | 711 | 67 | 86 |
| 2:26.5 | 3,000m | 2:26.5 | 111 | 683 | 66 | 86 |
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Workout Graph
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AM----Warmup