Rick Bayko 10000m BikeErg
10,000m
Meters
22:47.3
Time
2:16.7
Pace
288
Calories
107
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 70 |
| Revolution Count | 1597 |
| Power/kg | 2.05 |
| Drag Factor | 83 |
July 11, 2023 18:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:47.3 | 10,000m | 2:16.7 | 137 | 771 | 70 | 107 |
| 2:22.0 | 1,000m | 2:22.0 | 122 | 720 | 67 | 89 |
| 2:21.0 | 2,000m | 2:21.0 | 125 | 729 | 68 | 93 |
| 2:19.9 | 3,000m | 2:19.9 | 128 | 739 | 68 | 98 |
| 2:18.6 | 4,000m | 2:18.6 | 131 | 752 | 69 | 102 |
| 2:17.9 | 5,000m | 2:17.9 | 133 | 759 | 70 | 104 |
| 2:17.0 | 6,000m | 2:17.0 | 136 | 768 | 70 | 108 |
| 2:16.0 | 7,000m | 2:16.0 | 139 | 778 | 70 | 117 |
| 2:15.0 | 8,000m | 2:15.0 | 142 | 789 | 71 | 118 |
| 2:14.0 | 9,000m | 2:14.0 | 145 | 800 | 72 | 120 |
| 2:05.8 | 10,000m | 2:05.8 | 176 | 905 | 76 | 129 |
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Workout Graph
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PM----Negative splits----Could be faster