Rick Bayko 11x333m/1:00r row
3,663m
Meters
16:26.8
Time
2:14.6
Pace
214
Calories
113
Heart Rate
| Rest Distance | 2,026m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,689m |
| Overall Time | 27:26.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 119 |
July 12, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.8 | 3,663m | 2:14.6 | 143 | 792 | 21 | 113 |
| 1:48.3 | 333m | 2:42.6 | 81 | 580 | 22 | 92 |
| 1:33.1 | 333m | 2:19.7 | 128 | 740 | 19 | 96 |
| 1:31.3 | 333m | 2:17.0 | 136 | 767 | 20 | 106 |
| 1:30.5 | 333m | 2:15.8 | 139 | 780 | 21 | 105 |
| 1:29.9 | 333m | 2:14.9 | 142 | 789 | 21 | 108 |
| 1:29.1 | 333m | 2:13.7 | 146 | 803 | 22 | 111 |
| 1:28.0 | 333m | 2:12.1 | 152 | 822 | 22 | 115 |
| 1:27.1 | 333m | 2:10.7 | 156 | 838 | 22 | 120 |
| 1:24.8 | 333m | 2:07.3 | 170 | 883 | 23 | 125 |
| 1:23.3 | 333m | 2:05.0 | 179 | 915 | 23 | 131 |
| 1:21.3 | 333m | 2:02.0 | 192 | 962 | 24 | 136 |
| r2,026m |
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Workout Graph
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AM----11 X 333m (1'p), including the July CTC in 13:05.4