Rick Bayko 30:00 BikeErg
13,159m
Meters
30:00.0
Time
2:16.7
Pace
379
Calories
113
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 70 |
| Revolution Count | 2102 |
| Power/kg | 2.05 |
| Drag Factor | 83 |
July 12, 2023 17:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,159m | 2:16.7 | 137 | 770 | 70 | 113 |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 67 | 92 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 68 | 95 |
| 6:00.0 | 858m | 2:19.8 | 128 | 740 | 69 | 96 |
| 8:00.0 | 864m | 2:18.8 | 131 | 749 | 69 | 105 |
| 10:00.0 | 870m | 2:17.9 | 133 | 759 | 70 | 108 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 70 | 111 |
| 14:00.0 | 883m | 2:15.9 | 139 | 779 | 71 | 110 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 71 | 117 |
| 18:00.0 | 889m | 2:14.9 | 142 | 789 | 71 | 120 |
| 20:00.0 | 889m | 2:14.9 | 142 | 789 | 71 | 121 |
| 22:00.0 | 889m | 2:14.9 | 142 | 789 | 71 | 121 |
| 24:00.0 | 888m | 2:15.1 | 142 | 788 | 71 | 127 |
| 26:00.0 | 889m | 2:14.9 | 142 | 789 | 71 | 126 |
| 28:00.0 | 889m | 2:14.9 | 142 | 789 | 71 | 127 |
| 30:00.0 | 890m | 2:14.8 | 143 | 791 | 71 | 132 |
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Workout Graph
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PM----Roughly UT2