Rick Bayko 8500m BikeErg
8,500m
Meters
19:50.0
Time
2:20.0
Pace
238
Calories
111
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 68 |
| Revolution Count | 1355 |
| Power/kg | 1.92 |
| Drag Factor | 84 |
July 15, 2023 13:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:50.0 | 8,500m | 2:20.0 | 128 | 738 | 68 | 111 |
| 2:20.0 | 1,000m | 2:20.0 | 128 | 738 | 68 | 95 |
| 2:19.9 | 2,000m | 2:19.9 | 128 | 739 | 68 | 99 |
| 2:19.1 | 3,000m | 2:19.1 | 130 | 747 | 69 | 107 |
| 2:19.7 | 4,000m | 2:19.7 | 128 | 741 | 68 | 113 |
| 2:19.8 | 5,000m | 2:19.8 | 128 | 740 | 69 | 116 |
| 2:20.2 | 6,000m | 2:20.2 | 127 | 737 | 68 | 114 |
| 2:20.4 | 7,000m | 2:20.4 | 126 | 735 | 68 | 118 |
| 2:20.6 | 8,000m | 2:20.6 | 126 | 733 | 68 | 120 |
| 1:10.2 | 8,500m | 2:20.4 | 126 | 735 | 68 | 120 |
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Workout Graph
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PM----Steady