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Rick Bayko 5000m row

5,000m

Meters

21:45.3

Time

2:10.5

Pace

300

Calories

134

Heart Rate

Average Watts157
Calories Per Hour841
Stroke Rate20
Stroke Count438
Drag Factor119

July 28, 2023 08:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----20 spm strapless----11.4 mps----tired out at halfway and slogged on.

Splits

Time Meters Pace Watts Cal/Hr S/M
21:45.3 5,000m 2:10.5 157 841 20 134
2:10.1 500m 2:10.1 159 847 20 117
2:09.6 1,000m 2:09.6 161 853 20 127
2:09.5 1,500m 2:09.5 161 854 20 133
2:09.4 2,000m 2:09.4 162 855 20 136
2:09.5 2,500m 2:09.5 161 854 20 137
2:11.5 3,000m 2:11.5 154 829 21 141
2:11.5 3,500m 2:11.5 154 829 20 138
2:12.0 4,000m 2:12.0 152 823 20 139
2:11.4 4,500m 2:11.4 154 830 20 141
2:10.8 5,000m 2:10.8 156 838 20 137

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Workout Graph

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