Rick Bayko 9:00 row
1,784m
Meters
9:00.0
Time
2:31.3
Pace
91
Calories
108
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 16 |
| Stroke Count | 145 |
| Drag Factor | 119 |
July 28, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,784m | 2:31.3 | 101 | 647 | 16 | 108 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 16 | 105 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 16 | 112 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 89 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 95 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 115 |
| 6:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 116 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 114 |
| 8:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 113 |
| 9:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 115 |
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Workout Graph
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Cooldown----1' eyes open/1' eyes closed