Rick Bayko 8500m BikeErg
8,500m
Meters
19:49.9
Time
2:19.9
Pace
238
Calories
104
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 68 |
| Revolution Count | 1354 |
| Power/kg | 1.92 |
| Drag Factor | 84 |
July 31, 2023 17:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:49.9 | 8,500m | 2:19.9 | 128 | 739 | 68 | 104 |
| 2:20.0 | 1,000m | 2:20.0 | 128 | 738 | 68 | 96 |
| 2:20.0 | 2,000m | 2:20.0 | 128 | 738 | 68 | 96 |
| 2:19.9 | 3,000m | 2:19.9 | 128 | 739 | 68 | 102 |
| 2:19.9 | 4,000m | 2:19.9 | 128 | 739 | 69 | 104 |
| 2:20.1 | 5,000m | 2:20.1 | 127 | 738 | 68 | 105 |
| 2:19.9 | 6,000m | 2:19.9 | 128 | 739 | 68 | 107 |
| 2:20.0 | 7,000m | 2:20.0 | 128 | 738 | 69 | 108 |
| 2:19.9 | 8,000m | 2:19.9 | 128 | 739 | 68 | 107 |
| 1:10.3 | 8,500m | 2:20.6 | 126 | 733 | 68 | 112 |
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Workout Graph
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PM----Active rest after an AM gym workout----UT3