Rick Bayko 10:00 row
2,079m
Meters
10:00.0
Time
2:24.3
Pace
115
Calories
104
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 123 |
August 02, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 20 | 104 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 21 | 70 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 84 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 102 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 96 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 118 |
| 6:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 108 |
| 7:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 123 |
| 8:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | 109 |
| 9:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 125 |
| 10:00.0 | 185m | 2:42.1 | 82 | 582 | 18 | 112 |
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