Rick Bayko 10:00 row
1,956m
Meters
10:00.0
Time
2:33.3
Pace
99
Calories
105
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 16 |
| Stroke Count | 168 |
| Drag Factor | 123 |
August 02, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,956m | 2:33.3 | 97 | 633 | 16 | 105 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 17 | 101 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 17 | 103 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 104 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 107 |
| 5:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 106 |
| 6:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 106 |
| 7:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 105 |
| 8:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 108 |
| 9:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 108 |
| 10:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 110 |
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