Rick Bayko 8500m BikeErg
8,500m
Meters
19:58.2
Time
2:20.9
Pace
238
Calories
103
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 67 |
| Revolution Count | 1350 |
| Power/kg | 1.87 |
| Drag Factor | 85 |
August 04, 2023 09:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:58.2 | 8,500m | 2:20.9 | 125 | 730 | 67 | 103 |
| 2:19.6 | 1,000m | 2:19.6 | 129 | 742 | 68 | 91 |
| 2:20.9 | 2,000m | 2:20.9 | 125 | 730 | 68 | 97 |
| 2:21.0 | 3,000m | 2:21.0 | 125 | 729 | 68 | 104 |
| 2:20.8 | 4,000m | 2:20.8 | 125 | 731 | 68 | 103 |
| 2:21.0 | 5,000m | 2:21.0 | 125 | 729 | 68 | 105 |
| 2:21.1 | 6,000m | 2:21.1 | 125 | 728 | 68 | 106 |
| 2:21.0 | 7,000m | 2:21.0 | 125 | 729 | 68 | 109 |
| 2:21.5 | 8,000m | 2:21.5 | 124 | 725 | 67 | 109 |
| 1:11.4 | 8,500m | 2:22.8 | 120 | 713 | 66 | 107 |
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Workout Graph
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AM----Active rest