Rick Bayko 10:00 row
2,060m
Meters
10:00.0
Time
2:25.6
Pace
111
Calories
98
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
August 09, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 19 | 98 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 25 | 71 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 88 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 98 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 92 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 98 |
| 6:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 99 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 111 |
| 8:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 105 |
| 9:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 114 |
| 10:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 110 |
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