Rick Bayko 3007m row
3,007m
Meters
13:17.9
Time
2:12.6
Pace
179
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 100 |
August 09, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.9 | 3,007m | 2:12.6 | 150 | 815 | 20 | 125 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 20 | 116 |
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 21 | 124 |
| 2:11.7 | 1,500m | 2:11.7 | 153 | 827 | 20 | 129 |
| 2:11.6 | 2,000m | 2:11.6 | 154 | 828 | 20 | 130 |
| 2:11.8 | 2,500m | 2:11.8 | 153 | 826 | 20 | 133 |
| 2:13.6 | 3,000m | 2:13.6 | 147 | 805 | 20 | 122 |
| 0:03.2 | 3,007m | 3:48.5 | 29 | 400 | 0 | 127 |
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Workout Graph
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Bailed out of 6K @ 20spm strapless. pooped.