Rick Bayko 10:00 row
1,973m
Meters
10:00.0
Time
2:32.0
Pace
103
Calories
106
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 15 |
| Stroke Count | 152 |
| Drag Factor | 117 |
August 09, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,973m | 2:32.0 | 100 | 642 | 15 | 106 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 15 | 100 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 15 | 105 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 15 | 104 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 15 | 110 |
| 5:00.0 | 196m | 2:33.0 | 98 | 635 | 15 | 101 |
| 6:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 106 |
| 7:00.0 | 199m | 2:30.7 | 102 | 651 | 15 | 110 |
| 8:00.0 | 201m | 2:29.2 | 105 | 662 | 15 | 111 |
| 9:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 111 |
| 10:00.0 | 203m | 2:27.7 | 108 | 673 | 15 | 110 |
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