Rick Bayko 5:00 row
991m
Meters
5:00.0
Time
2:31.3
Pace
52
Calories
88
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 121 |
August 20, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 17 | 88 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 20 | 73 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 91 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 16 | 88 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 96 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 96 |
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Warmup