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Rick Bayko 1:00:00 row

12,634

Meters

1:00:00.0

Time

2:22.4

Pace

700

Calories

129

Heart Rate

Average Watts121
Calories Per Hour716
Stroke Rate17
Stroke Count1055
Drag Factor120

August 20, 2023 11:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Goal: Better than 2:19.4 pace @ 18spm----pooped out though, with HR going into the TR zone for 14'----got to get mojo back

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,634 2:22.4 121 716 17 129
2:00.0 427 2:20.5 126 734 18 109
4:00.0 428 2:20.1 127 737 18 113
6:00.0 428 2:20.1 127 737 18 121
8:00.0 428 2:20.1 127 737 19 119
10:00.0 429 2:19.8 128 740 18 125
12:00.0 429 2:19.8 128 740 18 125
14:00.0 430 2:19.5 129 743 18 125
16:00.0 430 2:19.5 129 743 18 133
18:00.0 430 2:19.5 129 743 18 126
20:00.0 430 2:19.5 129 743 18 132
22:00.0 431 2:19.2 130 746 18 132
24:00.0 431 2:19.2 130 746 18 140
26:00.0 431 2:19.2 130 746 18 137
28:00.0 432 2:18.8 131 749 18 135
30:00.0 432 2:18.8 131 749 18 136
32:00.0 432 2:18.8 131 749 18 137
34:00.0 433 2:18.5 132 752 18 134
36:00.0 433 2:18.5 132 752 18 143
38:00.0 433 2:18.5 132 752 18 142
40:00.0 432 2:18.8 131 749 19 140
42:00.0 433 2:18.5 132 752 18 141
44:00.0 420 2:22.8 120 713 18 137
46:00.0 406 2:27.7 108 673 17 132
48:00.0 403 2:28.8 106 664 17 131
50:00.0 401 2:29.6 104 659 17 130
52:00.0 398 2:30.7 102 651 16 127
54:00.0 395 2:31.8 100 643 17 127
56:00.0 393 2:32.6 98 638 16 125
58:00.0 390 2:33.8 96 630 15 123
1:00:00.0 387 2:35.0 94 623 16 119

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Workout Graph

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