Rick Bayko 8500m BikeErg
8,500m
Meters
19:49.9
Time
2:19.9
Pace
238
Calories
103
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 68 |
| Revolution Count | 1352 |
| Power/kg | 1.92 |
| Drag Factor | 84 |
August 21, 2023 17:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:49.9 | 8,500m | 2:19.9 | 128 | 739 | 68 | 103 |
| 2:20.0 | 1,000m | 2:20.0 | 128 | 738 | 68 | 97 |
| 2:20.0 | 2,000m | 2:20.0 | 128 | 738 | 68 | 98 |
| 2:19.9 | 3,000m | 2:19.9 | 128 | 739 | 68 | 103 |
| 2:20.0 | 4,000m | 2:20.0 | 128 | 738 | 69 | 101 |
| 2:20.0 | 5,000m | 2:20.0 | 128 | 738 | 68 | 106 |
| 2:20.0 | 6,000m | 2:20.0 | 128 | 738 | 68 | 98 |
| 2:19.9 | 7,000m | 2:19.9 | 128 | 739 | 68 | 108 |
| 2:20.0 | 8,000m | 2:20.0 | 128 | 738 | 68 | 110 |
| 1:10.0 | 8,500m | 2:20.0 | 128 | 738 | 69 | 109 |
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Workout Graph
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PM----Active rest after an AM workout at MBSC