Rick Bayko 8500m BikeErg
8,500m
Meters
19:41.2
Time
2:18.9
Pace
238
Calories
107
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 68 |
| Revolution Count | 1351 |
| Power/kg | 1.95 |
| Drag Factor | 85 |
August 22, 2023 16:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:41.2 | 8,500m | 2:18.9 | 130 | 748 | 68 | 107 |
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 68 | 98 |
| 2:18.8 | 2,000m | 2:18.8 | 131 | 750 | 69 | 101 |
| 2:19.1 | 3,000m | 2:19.1 | 130 | 747 | 69 | 104 |
| 2:19.1 | 4,000m | 2:19.1 | 130 | 747 | 69 | 105 |
| 2:18.9 | 5,000m | 2:18.9 | 131 | 749 | 69 | 109 |
| 2:19.0 | 6,000m | 2:19.0 | 130 | 748 | 69 | 111 |
| 2:19.0 | 7,000m | 2:19.0 | 130 | 748 | 69 | 112 |
| 2:18.9 | 8,000m | 2:18.9 | 131 | 749 | 69 | 115 |
| 1:09.6 | 8,500m | 2:19.2 | 130 | 746 | 69 | 115 |
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Workout Graph
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PM----Active rest