Rick Bayko 10:00 row
2,062m
Meters
10:00.0
Time
2:25.4
Pace
111
Calories
98
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 122 |
August 23, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 18 | 98 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 19 | 79 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 91 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 95 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 94 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 104 |
| 6:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 100 |
| 7:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 106 |
| 8:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 98 |
| 9:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 110 |
| 10:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 105 |
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