Rick Bayko 10:00 row
2,119m
Meters
10:00.0
Time
2:21.5
Pace
117
Calories
111
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
August 23, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 18 | 111 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 104 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 101 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 110 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 106 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 116 |
| 6:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 111 |
| 7:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 116 |
| 8:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 115 |
| 9:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 120 |
| 10:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2nd warmup