Rick Bayko 8500m BikeErg
8,500m
Meters
19:41.2
Time
2:18.9
Pace
238
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 68 |
| Revolution Count | 1349 |
| Power/kg | 1.95 |
| Drag Factor | 85 |
August 23, 2023 17:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:41.2 | 8,500m | 2:18.9 | 130 | 748 | 68 | 114 |
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 68 | 102 |
| 2:19.0 | 2,000m | 2:19.0 | 130 | 748 | 69 | 108 |
| 2:18.9 | 3,000m | 2:18.9 | 131 | 749 | 69 | 111 |
| 2:19.0 | 4,000m | 2:19.0 | 130 | 748 | 68 | 113 |
| 2:19.0 | 5,000m | 2:19.0 | 130 | 748 | 69 | 116 |
| 2:19.0 | 6,000m | 2:19.0 | 130 | 748 | 69 | 121 |
| 2:18.9 | 7,000m | 2:18.9 | 131 | 749 | 69 | 116 |
| 2:19.0 | 8,000m | 2:19.0 | 130 | 748 | 69 | 122 |
| 1:09.5 | 8,500m | 2:19.0 | 130 | 748 | 68 | 120 |
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Workout Graph
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PM----Active rest----Same time to the tenth as yesterday, but at a higher HR