Rick Bayko 10:00 row
2,081m
Meters
10:00.0
Time
2:24.1
Pace
113
Calories
97
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 119 |
August 26, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 19 | 97 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | 80 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | 89 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 95 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | 91 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 101 |
| 6:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 98 |
| 7:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 105 |
| 8:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 102 |
| 9:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 113 |
| 10:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 102 |
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