Rick Bayko 10:00 row
2,170m
Meters
10:00.0
Time
2:18.2
Pace
122
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 119 |
August 26, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 19 | 116 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 119 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 123 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 111 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 116 |
| 5:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 108 |
| 6:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 118 |
| 7:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | 113 |
| 8:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 121 |
| 9:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | 115 |
| 10:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 122 |
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