Rick Bayko 1024m row
1,024m
Meters
10:07.7
Time
4:56.7
Pace
63
Calories
126
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 119 |
August 26, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.7 | 1,024m | 4:56.7 | 13 | 346 | 21 | 126 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | 123 |
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 23 | 129 |
| 0:08.6 | 1,024m | 2:59.1 | 61 | 509 | 7 | 128 |
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AM----Goal: 5K at 22spm (Strapless) in 2:07.3 or better----Bailed out at 1K, too pooped. Probably too big of a jump up to 12 workouts this week from the 5 or 6 per week recently----Better than last Saturday anyway, when I woke up so blah that I didn't work out at all.