Rick Bayko 10:00 row
2,022m
Meters
10:00.0
Time
2:28.3
Pace
107
Calories
105
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 119 |
August 26, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 17 | 105 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 17 | 97 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 103 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 103 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 107 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 105 |
| 6:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 109 |
| 7:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 106 |
| 8:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | 107 |
| 9:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 110 |
| 10:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 105 |
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