Rick Bayko 10,100m on-water row

10,100m

Meters

1:12:54.0

Time

3:36.5

Pace

508

Calories

Average Watts34
Calories Per Hour418

August 27, 2023

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

AM----Merrimack River, Alden Star----Stronger current than Thursday----43:10 up/29:44 back, tide coming in during the last part of the downstream made for rough water.