Rick Bayko 8500m BikeErg
8,500
Meters
19:41.1
Time
2:18.9
Pace
238
Calories
105
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 68 |
| Revolution Count | 1352 |
| Power/kg | 1.95 |
August 27, 2023 17:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:41.1 | 8,500 | 2:18.9 | 130 | 748 | 68 | 105 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 747 | 68 | 95 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 750 | 69 | 102 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 749 | 69 | 106 |
| 2:18.7 | 4,000 | 2:18.7 | 131 | 751 | 69 | 99 |
| 2:19.0 | 5,000 | 2:19.0 | 130 | 748 | 69 | 106 |
| 2:18.9 | 6,000 | 2:18.9 | 131 | 749 | 69 | 106 |
| 2:19.1 | 7,000 | 2:19.1 | 130 | 747 | 69 | 109 |
| 2:18.9 | 8,000 | 2:18.9 | 131 | 749 | 69 | 111 |
| 1:09.7 | 8,500 | 2:19.4 | 129 | 744 | 69 | 111 |
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Workout Graph
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PM----Active rest