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Rick Bayko 4500m row

4,500m

Meters

20:50.9

Time

2:18.9

Pace

252

Calories

106

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate18
Stroke Count386

August 28, 2023 17:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----Active rest---- AM----Workout at MBSC

Splits

Time Meters Pace Watts Cal/Hr S/M
20:50.9 4,500m 2:18.9 130 748 18 106
2:18.9 500m 2:18.9 131 749 19 99
2:18.9 1,000m 2:18.9 131 749 19 102
2:18.8 1,500m 2:18.8 131 750 19 105
2:18.8 2,000m 2:18.8 131 750 19 106
2:18.9 2,500m 2:18.9 131 749 18 109
2:18.7 3,000m 2:18.7 131 751 19 111
2:18.9 3,500m 2:18.9 131 749 18 113
2:19.2 4,000m 2:19.2 130 746 19 108
2:19.7 4,500m 2:19.7 128 741 18 109

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Workout Graph

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