Rick Bayko 4500m row
4,500m
Meters
20:51.0
Time
2:19.0
Pace
260
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 125 |
August 29, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.0 | 4,500m | 2:19.0 | 130 | 748 | 20 | 119 |
| 20:51.0 | 4,500m | 2:19.0 | 130 | 748 | 20 | 119 |
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Workout Graph
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AM----CRI, after coxing----then 12 Stadium sections in 11:04