Rick Bayko 10:00 row
2,104m
Meters
10:00.0
Time
2:22.5
Pace
117
Calories
103
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 118 |
August 30, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 18 | 103 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 17 | 82 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 105 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 16 | 95 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 107 |
| 5:00.0 | 189m | 2:38.7 | 88 | 601 | 17 | 99 |
| 6:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 113 |
| 7:00.0 | 190m | 2:37.8 | 89 | 606 | 17 | 100 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 113 |
| 9:00.0 | 186m | 2:41.2 | 83 | 587 | 17 | 104 |
| 10:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 117 |
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