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Rick Bayko 2509m row

2,509

Meters

11:22.4

Time

2:15.9

Pace

145

Calories

123

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate21
Stroke Count243
Drag Factor98

August 30, 2023 09:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----Intended 5K, but felt weary----Maybe not adapted yet to ramping up the volume again and doing consistent double sessions.

Splits

Time Meters Pace Watts Cal/Hr S/M
11:22.4 2,509 2:15.9 139 778 21 123
2:15.1 500 2:15.1 142 788 22 128
2:14.5 1,000 2:14.5 144 795 22 119
2:14.4 1,500 2:14.4 144 796 21 121
2:14.1 2,000 2:14.1 145 799 22 125
2:14.7 2,500 2:14.7 143 792 21 125
0:03.8 2,509 3:31.1 37 428 0 124

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Workout Graph

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