Rick Bayko 9000m BikeErg
9,000m
Meters
20:50.7
Time
2:18.9
Pace
252
Calories
110
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 69 |
| Revolution Count | 1438 |
| Power/kg | 1.95 |
| Drag Factor | 83 |
August 30, 2023 16:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:50.7 | 9,000m | 2:18.9 | 130 | 748 | 69 | 110 |
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 69 | 98 |
| 2:18.9 | 2,000m | 2:18.9 | 131 | 749 | 69 | 104 |
| 2:19.0 | 3,000m | 2:19.0 | 130 | 748 | 69 | 108 |
| 2:19.0 | 4,000m | 2:19.0 | 130 | 748 | 69 | 110 |
| 2:18.7 | 5,000m | 2:18.7 | 131 | 751 | 69 | 110 |
| 2:19.0 | 6,000m | 2:19.0 | 130 | 748 | 69 | 112 |
| 2:19.0 | 7,000m | 2:19.0 | 130 | 748 | 69 | 116 |
| 2:19.0 | 8,000m | 2:19.0 | 130 | 748 | 69 | 116 |
| 2:19.0 | 9,000m | 2:19.0 | 130 | 748 | 69 | 116 |
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Workout Graph
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PM----Active rest---UT3