Rick Bayko 9000m BikeErg
9,000m
Meters
20:50.5
Time
2:18.9
Pace
252
Calories
109
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 68 |
| Revolution Count | 1430 |
| Power/kg | 1.95 |
| Drag Factor | 85 |
August 31, 2023 16:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:50.5 | 9,000m | 2:18.9 | 130 | 749 | 68 | 109 |
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 68 | 97 |
| 2:18.9 | 2,000m | 2:18.9 | 131 | 749 | 69 | 104 |
| 2:18.8 | 3,000m | 2:18.8 | 131 | 750 | 69 | 106 |
| 2:19.0 | 4,000m | 2:19.0 | 130 | 748 | 69 | 110 |
| 2:18.9 | 5,000m | 2:18.9 | 131 | 749 | 69 | 110 |
| 2:18.9 | 6,000m | 2:18.9 | 131 | 749 | 69 | 112 |
| 2:19.1 | 7,000m | 2:19.1 | 130 | 747 | 69 | 116 |
| 2:19.1 | 8,000m | 2:19.1 | 130 | 747 | 69 | 115 |
| 2:18.9 | 9,000m | 2:18.9 | 131 | 749 | 69 | 115 |
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Workout Graph
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PM----Active rest