Rick Bayko 10:00 row
2,058
Meters
10:00.0
Time
2:25.7
Pace
111
Calories
93
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 122 |
September 02, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 111 | 21 | 93 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 20 | 105 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 20 | 89 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 18 | 86 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 22 | 91 |
| 5:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 18 | 83 |
| 6:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 25 | 99 |
| 7:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 18 | 83 |
| 8:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 26 | 104 |
| 9:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 19 | 84 |
| 10:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 28 | 113 |
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