Rick Bayko v1000m/4:00r...7 row
4,750m
Meters
19:35.3
Time
2:03.7
Pace
303
Calories
124
Heart Rate
| Rest Distance | 2,966m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,716m |
| Overall Time | 38:35.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 913 |
| Drag Factor | 123 |
September 02, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.3 | 4,750m | 2:03.7 | 185 | 936 | 29 | 124 | |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 28 | 119 | |
| r: 4:00 | 628m | ||||||
| 3:07.4 | 750m | 2:04.9 | 179 | 917 | 28 | 123 | |
| r: 3:00 | 475m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 29 | 123 | |
| r: 2:00 | 311m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 32 | 121 | |
| r: 2:00 | 308m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 | 125 | |
| r: 2:00 | 294m | ||||||
| 3:04.9 | 750m | 2:03.2 | 187 | 943 | 29 | 129 | |
| r: 3:00 | 461m | ||||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 30 | 133 | |
| r: 3:00 | 489m | ||||||
| r2,966m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AM----September CTC----Tough