Rick Bayko 10:00 row
2,056m
Meters
10:00.0
Time
2:25.9
Pace
112
Calories
93
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 120 |
September 04, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 19 | 93 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | 80 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 92 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | 85 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 95 |
| 5:00.0 | 189m | 2:38.7 | 88 | 601 | 18 | 86 |
| 6:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 98 |
| 7:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | 93 |
| 8:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 104 |
| 9:00.0 | 192m | 2:36.2 | 92 | 615 | 18 | 96 |
| 10:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 108 |
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