Rick Bayko 10:00 row
2,100m
Meters
10:00.0
Time
2:22.8
Pace
117
Calories
102
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 119 |
September 04, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 20 | 102 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 89 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 101 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 95 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 106 |
| 5:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | 98 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 108 |
| 7:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 100 |
| 8:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 111 |
| 9:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | 102 |
| 10:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 112 |
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Workout Graph
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2nd Warmup