Sign Up

Rick Bayko 5000m row

5,000m

Meters

22:02.9

Time

2:12.2

Pace

297

Calories

125

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate22
Stroke Count487

September 04, 2023 08:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----Goal: S10MPS @ 22spm--Finally successful after two failed attempts (actual, 10.26 MPS)

Splits

Time Meters Pace Watts Cal/Hr S/M
22:02.9 5,000m 2:12.2 151 820 22 125
2:13.4 500m 2:13.4 147 807 22 110
2:13.1 1,000m 2:13.1 148 810 22 118
2:12.4 1,500m 2:12.4 151 818 22 121
2:12.4 2,000m 2:12.4 151 818 22 127
2:13.0 2,500m 2:13.0 149 812 22 127
2:12.6 3,000m 2:12.6 150 816 22 129
2:12.1 3,500m 2:12.1 152 822 22 130
2:12.3 4,000m 2:12.3 151 820 22 130
2:11.7 4,500m 2:11.7 153 827 22 130
2:10.1 5,000m 2:10.1 159 847 23 131

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.