Rick Bayko 9000m BikeErg
9,000m
Meters
20:50.5
Time
2:18.9
Pace
252
Calories
108
Heart Rate
Average Watts | 130 |
---|---|
Calories Per Hour | 749 |
RPM | 69 |
Revolution Count | 1434 |
Power/kg | 1.95 |
Drag Factor | 84 |
September 04, 2023 17:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
20:50.5 | 9,000m | 2:18.9 | 130 | 749 | 69 | 108 |
2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 69 | 97 |
2:18.9 | 2,000m | 2:18.9 | 131 | 749 | 69 | 101 |
2:18.9 | 3,000m | 2:18.9 | 131 | 749 | 69 | 105 |
2:18.9 | 4,000m | 2:18.9 | 131 | 749 | 69 | 107 |
2:19.0 | 5,000m | 2:19.0 | 130 | 748 | 69 | 108 |
2:19.0 | 6,000m | 2:19.0 | 130 | 748 | 69 | 112 |
2:19.0 | 7,000m | 2:19.0 | 130 | 748 | 69 | 111 |
2:18.9 | 8,000m | 2:18.9 | 131 | 749 | 69 | 117 |
2:18.9 | 9,000m | 2:18.9 | 131 | 749 | 69 | 116 |
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Workout Graph
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PM---UT3/UT2