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Rick Bayko 4500m row

4,500m

Meters

20:50.7

Time

2:18.9

Pace

252

Calories

113

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate19
Stroke Count407

September 06, 2023 17:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

PM----UT3/UT2----HR recovered 30 beats in the first 1' after stopping, and 40 beats after 2'-----AM----MBSC

Splits

Time Meters Pace Watts Cal/Hr S/M
20:50.7 4,500m 2:18.9 130 748 19 113
2:19.0 500m 2:19.0 130 748 21 101
2:18.9 1,000m 2:18.9 131 749 20 107
2:19.0 1,500m 2:19.0 130 748 20 108
2:18.9 2,000m 2:18.9 131 749 20 110
2:19.0 2,500m 2:19.0 130 748 19 115
2:18.9 3,000m 2:18.9 131 749 19 117
2:18.8 3,500m 2:18.8 131 750 19 118
2:18.9 4,000m 2:18.9 131 749 19 120
2:19.3 4,500m 2:19.3 129 745 18 121

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Workout Graph

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