10,100m on-water row on September 09, 2023

Rick Bayko 10,100m on-water row

10,100m

Meters

1:06:20.0

Time

3:17.0

Pace

505

Calories

Average Watts	46
Calories Per Hour	457

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

AM----Merrimack River/Alden Star----Slack tide----3:27 pace upriver/3:06 downriver