Rick Bayko 10:00 row
2,078m
Meters
10:00.0
Time
2:24.3
Pace
114
Calories
98
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 120 |
September 10, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 19 | 98 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 80 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 91 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 98 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 91 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 106 |
| 6:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 92 |
| 7:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 110 |
| 8:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | 100 |
| 9:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 115 |
| 10:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | 106 |
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