Rick Bayko 10:00 row
2,113m
Meters
10:00.0
Time
2:21.9
Pace
120
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
September 10, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 20 | 119 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 124 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | 119 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 130 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | 120 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 120 |
| 6:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | 109 |
| 7:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 122 |
| 8:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | 114 |
| 9:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 128 |
| 10:00.0 | 182m | 2:44.8 | 78 | 568 | 19 | 111 |
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